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Learn to protect yourself with simple Take Control Technique
Take Control Self Defense is based on martial arts technique but unlike martial arts, it takes very little practice to become capable of defending yourself.
Do you need to know the basics?
Learn situational awareness and how to manipulate larger opponents with simple techniques. Programs for rising College Freshman, teens and adults!
Thank you to Take Control Self Defense for a one hour virtual self defense class as part of our Women's Empowerment series at Poblocki. Very informative and empowering.
We loved having you! Thanks for teaching our employees great methods to Take Control.
Looking for the next great program for your office mates?
Take Control Lunch and Learn can be done virtually or in person. Self Defense designed to teach you how to Take Control of your everyday life.