Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Judo is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Judo is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Judo can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Judo Builds Muscle and Maximizes Physical Fitness
Judo provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Judo students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Judo Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Judo is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Judo helps leverage even a small body into a huge problem for an attacker.
Best of all, Judo builds strength and agility, both of which help in self-defense situations.
Judo Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Judo gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Judo Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Judo because it’s a sport as well as a self-defense method.
Judo requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Judo competitions help students set goals and work toward them – and to relish the experience of victory.
Every student is treated with attention and care, the staff and owners are extremely knowledgeable, patient, encouraging and hold high standards for the students. It is a delight to come and get a great workout while building character and respect through the discipline of karate. We cannot think of a better option for our middle school son!
This is a wonderful place for my whole family. My sons 11, 9, and 6 are all on the path to Black Belt. Even their old man is giving it a try...
I have watched in awe as my son has become focused, disciplined, and confident during his journey to black belt. I now see him teaching and giving back to others. KI has been life-changing for him. I can’t say enough great things about this program, the instructors, and the community. If you’re thinking about starting karate, you’ve found the perfect place!
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Judo training relieves stress and anxiety and increases mental well-being.
Judo helps build strength, flexibility, and endurance.
Judo improves cardiovascular fitness and overall health.
Judo strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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