What Will It Take?
Women Need To Take Back Control – by Melissa J. PalmerMany times I scratch my head in complete wonder about why more females don’t take
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We’ve Gone Virtual to Keep You Busy at Home.
Our Instructors are keeping busy, teaching most of their normal classes from their own homes. Virtual Learning is a term that is new to some
What Martial Art Should I Take?
What Martial Art Should I Take?In my 40 plus years of studying various martial arts, I have had many conversations with people who don’t know
Staying Safe at Home
Attacks happen when you are vulnerable. Your home is the place where you should feel the safest. Unfortunately for many that also means this is
What Makes You a Target? Debunking The Myth
There are many myths revolving around self-defense. One in particular is a common belief that an attacker chooses a target because of their clothes or
9 Tips to Stay Motivated from Melissa Palmer
by Melissa Palmer – Guest BloggerEven the most driven and motivated people reach a time when they want to quit. Every one of our Black
What Age Should You Be to Start Martial Arts?
by Kathy OlevskyI think I hear this question about once per week. Sometimes the question is coming from parents who what to know when to
Don’t Let Others Steal Your Dreams!
By Kathy OlevskyThere are people in everyone’s lives who dole out advice to anyone who will listen. Some of these people are mentors and should