Don’t Forget About Endorphins
Life may be crazy If you are one of the many adults who is dealing with your everyday life and stresses, let me remind you
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10 Steps to a Healthier New Year!
This is the time of year when most adults are reviewing their life and setting goals. Many of us are making a healthier lifestyle part
Did the Quarantine Change Our Kids?
We have heard from so many parents in the past few weeks. Many are desperately looking for solutions to quarantine induced problems. Some children are
Staying Safe as a Walker or Runner.
This morning I woke up to yet another article about a runner being attacked or abducted. Here in Raleigh, NC we have a very strong
How We are Handling The Flu and Corona Virus.
How we are handling the Flu and Corona VirusSince we are all beginning to get a bit more information about the spread of viruses that
Getting Fit at 40 and Later
It’s never to late to get started and here is the proof! By Kathy Olevsky Some amazing information was released recently in JAMA (Journal of the American
