What Will It Take?
Women Need To Take Back Control – by Melissa J. Palmer Many times I scratch my head in complete wonder about why more females don’t
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We’ve Gone Virtual to Keep You Busy at Home.
Our Instructors are keeping busy, teaching most of their normal classes from their own homes. Virtual Learning is a term that is new to some
Your Own Journey
Chart your own path to Black BeltBy Kathy OlevskyToday I was speaking with one of our Black Belts, Michael West. He talked about how he quit
Staying Safe as a Walker or Runner.
This morning I woke up to yet another article about a runner being attacked or abducted. Here in Raleigh, NC we have a very strong
What Martial Art Should I Take?
What Martial Art Should I Take? In my 40 plus years of studying various martial arts, I have had many conversations with people who don’t
Great Female Role Models
As an 8th Degree Black Belt in Karate, I often found it hard to find my role models in a male dominated sport. I was interviewed