OUR BLOGS

Blog | Raleigh Karate International

A Mother’s Influence

I learned a lifetime from my MotherA Mother’s InfluenceBy Kathy OlevskyMy mother was probably the single most important influence in my early adult years.  I remember

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Blog | Raleigh Karate International

Your Own Journey

Chart your own path to Black BeltBy Kathy OlevskyToday I was speaking with one of our Black Belts, Michael West. He talked about how he quit

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Blog | Raleigh Karate International

Getting Fit at 40 and Later

It’s never to late to get started and here is the proof!By Kathy OlevskySome amazing information was released recently in JAMA (Journal of the American Medical Association).

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